Synergy Fitness Ultimate Metabolic 300 Workout

July 3rd, 2009

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www.BrianDevlin.com A metabolic workout focusing on multi-joint proprioceptive plyometric movement, performed by a hot soccer mom who had a child less than 1 year ago. Find out how you can do the same thing and achieve the body of your dreams.

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Comments to “Synergy Fitness Ultimate Metabolic 300 Workout”

  1. Iakovos Says:
    August 27th, 2008 at 07:39:16 some of the exercises blew my mind. very creative.
  2. YEDIDYAH Says:
    August 27th, 2008 at 08:02:15 the scarecrow extensions and the core push are nice excercises i want that!
  3. JAMIL Says:
    August 27th, 2008 at 08:25:14 I like the bag drags
  4. Kim Says:
    August 27th, 2008 at 08:48:13 I want to learn to do that!!! WOW!
  5. Gedeon Says:
    August 27th, 2008 at 09:11:12 awesome variety
  6. KASHMIR Says:
    August 27th, 2008 at 09:34:11 Wow, that is one tough workout and one tough lady. Great body - she obviously has earned it. nasaguy
  7. Huxly Says:
    August 27th, 2008 at 09:57:10 Well done. Like the bag drags.
  8. AbderRahman Says:
    August 27th, 2008 at 10:20:09 This woman is my hero!!! Wow!
  9. Hananel Says:
    August 27th, 2008 at 10:43:08 can't wait to try this stuff
  10. CAMPBELL Says:
    August 27th, 2008 at 11:06:07 Wow, some really awesome ideas. Great work.
  11. HADAR Says:
    August 27th, 2008 at 11:29:06 This workout is SICK! I love It!!

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